Daily Workouts | CrossFit Durham - Part 9
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Daily Workouts

WOD for 103016

Segment 1: “Run BMC” 200m Run 1 Round of Barbara: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 400m Run 2 Rounds of Mary: 5 Handstand Push-ups 10 Pistols 15 Pull-ups 600m Run 3 Rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats 800m Run Segment 2: Mobility
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WOD for 102916

Halloween Weightlifting Spectacular is today from 9am Р2pm! Special WOD for Halloween today will be held in the park behind the gym.  Bring a pumpkin to use! For time (with your pumpkin): 800 meter pumpkin run 31 thrusters 31 squats 31 Overhead walking lunge 31 cleans 31 presse
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WOD for 102816

Segment 1: “Open 13.4” AMRAP 7: 3 Clean & Jerks (135/95#) 3 Toes-to-Bar 6 Clean & Jerks 6 Toes-to-Bar 9 Clean & Jerks 9 Toes-to-Bar …and so on, until time expires. Segment 2: Mobility
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WOD for 102716

Segment 1: 3 rounds for time : 10 knees-to-elbows 10 power snatches 10 knees-to-elbows 10 burpees Segment 2: Mobility
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WOD for 102616

Segment 1: AMRAP 15: 15 Wall Balls (20/14) 15 KB Swings (52/35) Segment 2: Mobility
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WOD for 102516

Segment 1: AMRAP 4: 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 Segment 2: AMRAP 4: 15-12-9: Power Snatch (95/65#) Burpees over Bar Segment 3: Mobility
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WOD for 102416

Segment 1: 3 Rounds: 10 Front Squats (185/135) 20 C2B Pullups 50 Double Unders Segment 2: Mobility
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WOD for 102216

Segment 1: 3×3 Snatch Balance, llight 3×3 Tall Snatch, light 3×3 Tall Clean, light! Segment 2: Clean & Jerk Double at 60% Double at 70% Double at 75% 3 Singles at 85% Segment 3: EMOM 18 minutes: Min 1: 20/16 Calorie Row Min 2: 15 Wall Balls (30/20) Min 3: 50 Double
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WOD for 102116

Segment 1: AMRAP 18: 4 Bar Muscle Ups 8 Power Snatches (115/80) 16 Box Jumps (24/20)
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WOD for 102016

Segment 1: 10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps Segment 2: Mobility
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