410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

That’s All He Does

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Nice Night For A Walk

We will have an abbreviated schedule next Monday for Labor Day!
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Little Shakin, Little Tenderizin

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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The Scent Of A Lesser Stag

Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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Tryna Catch Me Ridin Dirty

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend!  Great job to all the CFDers who participated!  Men: http://crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: http://crossfitdurha
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Sweep The Leg

We’re hosting the Bull City Barbell Open TOMORROW.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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Fear Does Not Exist

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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Beach Muscles

Yogability returns Sunday!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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Fat Guy In A Little Coat

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
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Take The Cannolis

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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