410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Over The Moon

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs!
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Stand Up and Fight

CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps
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Slammin and Jammin

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo
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Thanksgiving 2013

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Knees Up!

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcamper
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Jeremy

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. ENDURANCE WORKOUT tonight at 6pm!  
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Holiday Countdown 3-2-1-Go!

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch S
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Back In Time

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Rowin And Runnin

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Pushed And Pressed

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans
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