410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Cries For Mercy

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning at CFD.   Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Change Up Pitch

Our next CrossFit Kids class is TOMORROW at 11am!  Got a kid?  This is for them!   Register here  
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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WOD for 050214

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Double Goats

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Partner Rowing Intervals

COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Chocolate Hangover

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week.  If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when you attempt to register, that means that it is.  Please don̵
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WOD for 041914

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   COMMUNITY WORKOUT today at 11am!   OPEN GYM today from 11am-2pm (not before please)!
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Snatch Gripping

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!  
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