410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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WOD for 053014

Are you following our Nutrition Group on Facebook?  
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Memorial Day “Murph” 2014

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  
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Complex Rules

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Strike First, Strike Hard

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Going Long

We are hosting the CF Kettlebell Certification Course this weekend.   WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE.   Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Cries For Mercy

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning at CFD.   Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Change Up Pitch

Our next CrossFit Kids class is TOMORROW at 11am!  Got a kid?  This is for them!   Register here  
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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