410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Cat's In The Cradle

THANKS TO EVERYONE WHO CAME OUT FOR YESTERDAY’S GYMNASTICS WORKSHOP!  THANK TO COACH ALLISON! 70′S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Sunday 062010 – Click Here For Today’s Schedule  “Kelly” For Time: Run 400m 30 Wall Ball (20/12)
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Feeling 7-UP

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new
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Clean Up That Snatch

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 8 spots still available!  More info here WOD for Monday 061410 – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% –Re
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Lucky 7

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of
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Lock It Out

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @ 40%, 50%, 60% Work Sets:   4 sets of 2 Reps @ 8
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Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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Down To The Max

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule  Press Determine your 1RM –Rest
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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