410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Cardio Gone Bad

Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Thursday 021810 – Click Here For Today’s Schedule Complete three 5 minute rounds, spending one movement at each station.  Rest
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Crash-B

HAPPY VALENTINE’S DAY! Need a last minute Valentine’s Day gift?  How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Sunday 021410 – Click Here For Today’s Schedul
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Blue Devil

Are you following us on Facebook yet?  *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD for Thursday 021110 
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Run For Your Life

FREE BEGINNER’S CLASS TODAY AT 11AM! DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE
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Fire Fight

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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Mudbath

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD fo
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Low Hanging Fruit

Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will
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Pistol Whipped

*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham!  WOD for Friday 012210 – Click Here For Today’s
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Clean Up This Mess

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Wednesday 012010 – Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time of
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Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710 – Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to C
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