410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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More Jerking Around

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Friday 090918 — Today’s
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Prepping For London 2012

 Rowing Clinic – Saturday, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $2200 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for
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Just Can't Let Her Go

**GYM SCHEDULE UPDATE** In response to recent feedback, we launch our new schedule today!  The following evening and weekend WOD classes, Endurance WODs and Open Gym times are in effect:  Monday – Endurance WOD – 6pm (NEW TIME) Monday – WOD – 7pm (NEW CLASS) Tu
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Long Train Running

Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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You Better Run Fast

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Tuesday 090908 — Today’s Schedule — Click Here Clean and Jerk 3-3-3-3-3 –RestR
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Double Up

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Saturday 090905 — Today’s Schedule — Click Here Front Squats Warmup:  3-2-2 Work: 1-1-1 –
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Prison Break

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090902 — Today’s Schedule — Click Here 10 Rounds For Time: Sprint 100m 10 Pullups Pos
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Lucky Seven

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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