410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

A Lil' Bit Of Cindy's All I Need

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Friday 1000909 — Today’s Schedule — Click Here For Time: Run 400m 5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 air
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Lucky Sevens

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Thursday 1000809 — Today’s Schedule — Click Here Clean 3-3-3-3 –Rest– AMRAP in 12 minutes: 7 Med Ball Cleans (20/12)
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Tearing Down A KB Pyramid

WOD for Tuesday 1000609 — Today’s Schedule — Click Here Deadlift 3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Kettlebell Swings (52/35) Sprint 100m Post Time To Comments  This WOD should be completed in 6-8 minutes.  Scale loads accordingly to all
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Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
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Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE   WOD for Monday 090928 — Today’s Schedule — Click Here Snatch 3-3-3-3
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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800m Sandwich

Only 3 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Twisted Christine

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *Note* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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More Jerking Around

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Friday 090918 — Today’s
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