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Endurance Workouts

WOD For 102209

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Thursday 102209 — Today’s Schedule &
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Little Branches In The Chipper

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Wednesday 1002109 — Today’s Schedule
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Sunday Morning Mash

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Sunday 1001809 — Today’s Schedule &#
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Pick Your Poison

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Tuesday 1001309 — Today’s Schedule — Click
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Your Arms Will Be Smoked

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Saturday 1001009 — Today’s Schedule — Click Here Snatch 3-3-3-3 –Re
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A Lil' Bit Of Cindy's All I Need

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Friday 1000909 — Today’s Schedule — Click Here For Time: Run 400m 5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 air
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Lucky Sevens

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Thursday 1000809 — Today’s Schedule — Click Here Clean 3-3-3-3 –Rest– AMRAP in 12 minutes: 7 Med Ball Cleans (20/12)
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Tearing Down A KB Pyramid

WOD for Tuesday 1000609 — Today’s Schedule — Click Here Deadlift 3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Kettlebell Swings (52/35) Sprint 100m Post Time To Comments  This WOD should be completed in 6-8 minutes.  Scale loads accordingly to all
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Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
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Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE   WOD for Monday 090928 — Today’s Schedule — Click Here Snatch 3-3-3-3
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