410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Prepping For London 2012

 Rowing Clinic – Saturday, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $2200 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for
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Just Can't Let Her Go

**GYM SCHEDULE UPDATE** In response to recent feedback, we launch our new schedule today!  The following evening and weekend WOD classes, Endurance WODs and Open Gym times are in effect:  Monday – Endurance WOD – 6pm (NEW TIME) Monday – WOD – 7pm (NEW CLASS) Tu
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Long Train Running

Fight Gone Bad IV is just two weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  NOTE:  Today’s classes will be held outside since we are hosting the USAW Club Coach Certification all weekend.   
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You Better Run Fast

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Tuesday 090908 — Today’s Schedule — Click Here Clean and Jerk 3-3-3-3-3 –RestR
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Double Up

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Saturday 090905 — Today’s Schedule — Click Here Front Squats Warmup:  3-2-2 Work: 1-1-1 –
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Prison Break

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090902 — Today’s Schedule — Click Here 10 Rounds For Time: Sprint 100m 10 Pullups Pos
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Lucky Seven

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
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One Leg, Two Arms, Two Hips

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (
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