410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Jerk and Run

4 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  
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Pull It, Throw It, Snatch It

17.76% OFF T-Shirt Sale Ends Today!  Click here! Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  R
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Birthday Hangover

Get 17.76% off in our Zazzle T-Shirt Shop through July 6th!  Click here! Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) S
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Dip, Push, and Press

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues,
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Show Me Your Snatch

Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Fou
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Heavy Thrusting

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7
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Just Get It Up There

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!   Sign up here for Foundations Classes Starting June 23rd  &#
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The Long Haul

New T-Shirts Available!  See the new designs here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  R
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Hip Drive

NEXT FOUNDATIONS CLASS STARTS TOMORROW!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Monday 090608 Back Squat 5, 5, 5 –Rest– AMRAP in 15 minutes: Run 200m Pu
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Sunday Morning Tornado

GREAT TIME AT YESTERDAY’S THE CROSSFIT TOTAL EVENT!  Highest Men’s Total went to Stew Peters at 1025lbs!  Highest Women’s Total was Mandy Jahshan at 775lbs! Best Pound for Pound Male — Dave Gross Best Pound for Pound Female — Mandy Jahshan Great effort to
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