410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

How Many Burpees Is That??

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Boo
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Breaking In the New Track

Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public)
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Hung Out To Dry

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Friday 090403 5 Rou
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Here We Go Again!

Our next Foundations Class starts Tuesday, March 31st at 7pm.  Click here to learn more and here to sign up.  New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  Monday 090330 Complete AMRAP in 20 minutes of: 5 Handstand Pushups 10 Med Ba
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Say It Ain't So

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Olympic Weightlifting Class is today from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   
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Hope For Some Sunshine

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Sign Up Here for the Olympic Weightlifting Class tomorrow from 12-3!  For more info on this workshop click on Upcoming Events or email dave@c
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Run and Press, then Run Some More

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!   For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.    Wednesday 090325 Complete AMRAP in 20 minutes of: Run 400m Max Reps Shoulder Press (95lbs/65lbs) Post Number of Roun
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Row, Row, Row…Your Bodyweight

Our Daily WOD schedule is now available under the Class Schedule tab above.  It will take you to an online schedule of classes and will show you who’s coaching when.  Stay tuned for more!   Tuesday 090324 3 Rounds for Time: Row 500m 21 Bodyweight Deadlifts 12 Dead Hang Pullups P
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"Nicole"

Saturday 090321 “Nicole” Complete as many rounds as possible in 20 minutes of: 400m Run Max Reps Pull Ups Post rounds completed and number of pullups to comments
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