410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Endurance Workouts

Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions
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Run What?

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are cancelled, but see the WOD below!  
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Kettlebellin Around

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment
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Wall Ballin

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train.  This is no
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Pullin and Pushin

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train.  This is no
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Sidle Up To The Bar

Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will
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Choose Your Helen

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend along too! OPEN GYM today from 11am-2pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to kn
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Apartment Complex

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one
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Door 1, 2, or 3

Click Here For Today’s Schedule Snatch Progression with Coach Ryan COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one
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Mornin, Sunshine

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers COMMUNITY WORKOUT  today at 11am!  Bring a friend! OPEN GYM today from 11am-2pm!
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