410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Hamstrung

CF Open Workout 12.2 TODAY at NOON!  If you haven’t done it yet or want a redo today at noon is your last chance to do it to get your score validated by CFD.   WOD for Sunday 030412 — Click Here For Today’s Schedule KB High Pulls and KB Snatch Practice –Rest– F
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Daydream Believer

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats
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Open Season

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing th
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40/40 Club

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each
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Dead Shot

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (
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Livin Like Cavemen

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out
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Change Of Plans

We are hosting Greg Amundson and the CrossFit Goal Setting Course today.  All classes today will be held in the park behind the gym.  The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s
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March on Washington

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Pos
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Get Up Or Get Out

Info Session for the 2012 Look Better Naked Challenge - Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick
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Unlucky 13

New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnast
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