410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

March on Washington

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Pos
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Get Up Or Get Out

Info Session for the 2012 Look Better Naked Challenge - Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick
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Unlucky 13

New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnast
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Turkish Treat

New Bootcamps start on Monday! WOD for Wednesday 122811 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 5 Rounds (each for time): Row 250m 6 Turkish Get Ups (3 per side) Rest 2 minutes between rounds Post Front Squat Loads and Time of Each Round to Com
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Holiday Deadlifts

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch –
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You Swing Like A Rusty Gate

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a
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Aftermath

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Clic
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Hangin' Out

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
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Turkey Leftovers

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 120211 – Click Here For Today’s Schedule Jerk 1-1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: Turki
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Love To Eat Turkey

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50
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