410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Brass Monkey

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make n
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MCA's In The Back

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time
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Power Line

CFD is going to see the Durham Bulls on May 19th!   Last day to get your tickets! Click here WOD for Friday 050412 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 50 KB Swings (52/35) 30 Toes To Bar 15 Handstand Pushups Post Power
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Bodyweight Choices

CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pus
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The Great Sambino

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino!  Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3
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Russian Style

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 042412 — Click Here For Today’s Schedule Turkish Get Up 2-2-2-2-2-2 –Rest– 4 Rounds: 1 minute – Deadlifts (85% 1RM) 1 minute –
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Hip Drivin Couple

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Monday 041612 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 21-15-9 Reps For Time: Back Squats (225/155) KB Swings (70/52) Post
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Doubled Couplet

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner comp
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Push'n, Power'n, Split'n

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time t
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Turkish Delight

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and W
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