Kettlebell Workouts | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Kettlebell Workouts

Rowed Out!

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swin
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Swingin Sandwich

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball S
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Broad Street Cafe

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Monday 072312 - Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps w/60 seconds rest between Chinups 3 sets of 8 reps –Rest– 7
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As Many AMRAPS As Possible

Our next Nutrition Q&A with Dr. Peters will be held TODAY at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Saturday 072112 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 10 minutes –Rest– 5 Rounds of AMRAP
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Band Aided

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Ba
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Snatch It Up

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch
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Grease Lightning

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest–
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Band Aid

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Wednesday 062012 — Click Here For Today’s Schedule Back Squats (75% 1RM) 10 sets of 2 reps w/60 seconds rest between –Rest– For Time: 100-80-60-40-20 Double Unders 50-4
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Shuttle Countdown

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s Schedule Muscle Ups 2-3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: 12 KB Swings (70/52) 8 Pullups Sand Bag Shut
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Swingin Ladder

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Pullups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 1
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