Kettlebell Workouts | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Shuttle Countdown

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s Schedule Muscle Ups 2-3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: 12 KB Swings (70/52) 8 Pullups Sand Bag Shut
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Swingin Ladder

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Thursday 061412 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Pullups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 1
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Game, Set, Snatch

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 5 Muscle Ups 10 KB Snatch (52/35) – 5 each arm Post Workout Time To
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Burpee Downhill

CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@crossfitdurha
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To Hell And Back

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout
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Freaky Fran

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Wednesday 050912 — Click Here For Today’s Schedule Turkish Get Up Establish 1RM –Rest– “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post TGU Loads and Workout Time
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Brass Monkey

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make n
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MCA's In The Back

CFD is going to see the Durham Bulls on May 19th!   Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time
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Power Line

CFD is going to see the Durham Bulls on May 19th!   Last day to get your tickets! Click here WOD for Friday 050412 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 50 KB Swings (52/35) 30 Toes To Bar 15 Handstand Pushups Post Power
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Bodyweight Choices

CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pus
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