410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Kettlebellin'

HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load and do as many reps as possible with each hand without putting the KB down –Rest– 6 Rounds For Time: 20 KB Swings (52/3
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Dirty Dozen

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans
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Ring 'Em Up

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Wednesday 101211 – Click Here For Today’s Schedule Ring Pushups 3 sets of Max Reps w/1 c
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Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
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Goblet Of Fire

Reminder:  All athletes are expected to complete the Workout of the Day in class.  No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach.  Class participants have first priority on all
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Runnin and Gunnin

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Tuesday 092711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1-1 –Rest– For Time: Run 600m 30 KB Snatch – right (52/35) 30 KB Snatch – left Run 600m Post Clean Loads and Worko
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Toe The Bar

Fight Gone Bad 6 is coming TOMORROW!  We still need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For Today’s
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Swingin Shuttles

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s Sche
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One Armed Bandit

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1
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Skin The CrossFitters

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday!  Still some spots Available!  More info here   WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “CrossFitters” Beginners – practice for 15 minutes In
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