410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Take The Cannolis

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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Never Rat On Your Friends

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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The World Is Yours

Come visit our friends at Bull City CrossFit THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Put A Ring On It

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Doubled Over and Under

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Yo Spike, I Got The Sotts

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
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Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
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Cold War

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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