410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Are We There Yet?

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch – Rest– In teams of two, with only one partner working at any time, co
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Early Fireworks

July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m 21-15-9 Reps: Wall Ball (20/12) KB Swings (70/52) Run 800m Post Press Loads and Metcon Time to  Comments For t
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Who's The Big Winner Tonight?

NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian (52/35) Run 200m every time you put the KB down Post OHS Loads and Metcon Time to  Comments For the strength se
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Kettlebell Fives

NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Goblet Squat 5 KB Snatch – left 5 KB Goblet Squat Add 5 burpees every time you put the
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Relay Race

HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For Today’s Schedule Running Drills –Rest– In teams of three, complete the following For Time: 1800m Relay Run 120 KB Sn
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Bull Stampede

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest
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The Perfect Pushup

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Monday 060611 – Click Here For Today’s Schedule Pushups Perform 5 PERFECT reps on the minute for 10 minutes (Perfect = hold
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Jump To Your Max

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 060211 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts Max Distance Broad Jumps Take no more than 8 attempts –Rest– AMRAP in 15 minutes: Run 400m 15 KB Swings (52/35) M
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Overhead Anyway You Can

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will be prepping the gym tonight for the meet tomorrow from about 5-8pm. If anyone can lend a hand, your help will be greatly appreciated!! WOD
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1, 2, Freddy's Comin' For You

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps Fo
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