410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

New Month, New PRs

Bootcamps begin again on Monday, June 7th! EARLY BIRD Discount extended to TODAY!  SAVE 10%!  WOD for Tuesday 060110 – Click Here For Today’s Schedule  Back Squat Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 at
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Max Your Snatch

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule  Snatch Determine your 1RM –Re
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Elbows Up

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR!   We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule  Front Squat 3 reps @65% 1RM 3 reps @70% 1RM
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Ten For Time

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Wednesday 042110 – Click Here For Today’s Schedule  Deadlift 5 reps @ 55% 1RM 5 reps @ 65%
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Jump It Out

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 – Click Here For Today’s Schedule  L-Sits Hold for a total of 60 se
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Step On Up

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 031410 – Click Here For Today’s Schedule Weighted Dips 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 20 KB S
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Kettlebell Krunch

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 – Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For
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To The Max

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD for Tuesday 012610 – Click Here For Today’s
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Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710 – Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to C
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A Couple of Couplets

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Tuesday 011210 – Click Here For Today’s Sche
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