410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Doubled Over and Under

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Yo Spike, I Got The Sotts

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
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Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
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Cold War

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Snatch Grippin and Rippin

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Snatch Options

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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Always Be Squatting

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Pollen Clean Up

Don’t forget!  Our new WOD schedule and class reservations begin TODAY!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bul
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