410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Gettin' Jacked

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Floor Press Demo (wrap your damn thumbs around the ba
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Sumo Wrasslin

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule Common Sumo Deadlift Errors
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Burpee Over This

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Front Squat tips (nsfw)
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Turkey Time

Thanks to everyone who came to our 5th Anniversary Open House yesterday! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!  
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High Pulling

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds Handstand Holds
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Just Snatch

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills
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Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
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Get Up, Get On Up

Click Here For Today’s Schedule Turkish Get Ups
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Kettlebellin Around

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment
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High Pulled And Snatched

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR!  Spots still available!  Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility
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