410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Kettlebell Workouts

Downtown Farming

Click Here For Today’s Schedule KB Farmer’s Carry Double KB Rack Walks COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this
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Deep In The Hole

  (photo courtesy of Beatrice Yaxley Photography)   Our new 6 week programming cycle starts today.  You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s becau
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Single Side Silliness

WOD for Wednesday 080613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength:   Snatch Grip Deadlift (video)  5 reps @4
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Turkish Partners

WOD for Sunday 072813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:  Partne
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Stepping Out

WOD for Saturday 080313 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Roun
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Wide Bench, Big Chest

WOD for Friday 080113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’l
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Positioning Your Snatch

WOD for Wednesday 072413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:  5 Rounds: 1st Position Snatch 2nd Position Snatch Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength: 
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Russian Rowing

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! Just 3 tickets left!  Email dave@crossfitdurham.com! WOD for Saturday 072013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs
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On The Threes

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 070613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Bur
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Doubled Up

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Tuesday 062513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burg
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