410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Workouts

Butt To The Ball

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 – – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– 3 Rounds For Time: 30 KB Swings (52/35) 25 Wall Ball (2
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Oh No You Din't, Denton

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Friday 111210 – – Click Here For Today’s Schedule  Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as pos
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Cleaning It All Up

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 – – Click Here For Today’s Schedule  Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and
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World Records On The Horizon

Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Sunday 110710 – – Click Here For Today’s Schedule  Snatch 12×1 Front Squat 3×3 –Rest– 7 Rounds For Time: 10 Wall Ball (20/12) 20 Do
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Driving Nails

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Thursday 110410 – – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sl
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Muscling Up

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Tuesday 110210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 3 Muscle Ups 6 Power Snatch (95/65) 9 KTE
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Inventory Day At The Jerk Store

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 – – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3
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"Bet"ter "Of"f Dead

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25)
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Save A Pair

Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY!  Register here or register when you come to the gym today There will be no regular WODs today at 9 and 10.  Instead, come out from 9-11 to participate in the fundraiser for Mammograms In Action and complete “Grac
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Doublin Cindy

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here WOD for Friday 102210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Roun
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