410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Workouts

Turkey Leftovers

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 120211 – Click Here For Today’s Schedule Jerk 1-1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: Turki
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Rocket Thrust

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thr
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Black Friday

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 112511 – Workout today at 9am and 10am! For time: 1 Ground To Overhead @ bodyweight for each year you are
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Ball Slammed

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats,
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Wheel Balance

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Tuesday 112211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 R
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Make A Man Out Of You Yet

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For th
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Doug E Fresh

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Co
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Order In The Court

Did you pick up your hoodie yet?   WOD for Tuesday 110811 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 21-15-9 Wall Ball (20/12) and Pushups Then, Run 800m Then, 9-15-21 Wall Ball and Pushups Post Push Press Loads and Workout Time to Comment
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Doubled Over

BIG HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below knee) – 1-1-1 Full – 1-1-1 –Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Un
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