Olympic Workouts | CrossFit Durham - Part 55
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Workouts

Pregame Prep

Nutrition Q&A TOMORROW with Dr. Peters Click here for more info WOD for Friday 030912 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– Complete 5 Rounds: 3 Snatch Pulls 3 Power Snatch 3 Snatch Push Press Rest 2 minutes between sets Post Power Sna
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Barbarians At The Gate

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Pos
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CF Open WOD 12.2

CF Open Workout 12.2 TODAY from 9-11am!  All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD for Saturday 030312 — Click Here For Today’s Schedule CF Open WOD 12.2 Proceed through the sequence below completing as
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Homecoming Queen

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Friday 030212 — Click Here For Today’s Schedule Clean 3-3-3-1-1-1 –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 2-4-6-8-10-12-14-16-18-2
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Crushing Helen

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday.  Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post J
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Powering Up

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD IS 7 MIN AMRAP: BURPEES! We will be doing this
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Dueling Pistols

Caleb Ward will be here TOMORROW!  There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol
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Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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Cleaning With Power

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lun
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