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Olympic Workouts

Doubled Over

BIG HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below knee) – 1-1-1 Full – 1-1-1 –Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Un
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Balance Beam

Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9 reps for time: Row (calories) Jerk (135/95) Box Jumps (24/20) Post Balance Loads and Workout Time to Comments For the stren
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Dirty Dozen

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans
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Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
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Dip, Drive, Finish

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time
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Step Up Your Game

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 5 Rounds For Time: 6 Power Snatch (135/95) 10 KB Step Ups (52/35 in each hand) (20/
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Triple Play

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, wi
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Triple Decker

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Pos
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Pull Your Weight

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Thursday 092911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: For odd minutes, do 4 power snatches as heavy as
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Runnin and Gunnin

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Tuesday 092711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1-1 –Rest– For Time: Run 600m 30 KB Snatch – right (52/35) 30 KB Snatch – left Run 600m Post Clean Loads and Worko
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