410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Christmas Eve Complex

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 – – Click Here For Today’s Schedule  50 Reps For Time: 1 Clean, 1 Lunge (right), 1 Lunge (left), 1 Push Press (95/65) Post Time to Comments *CHRISTM
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Holiday Clean Up

NEW BOOTCAMPS COMING JANUARY 10th!  Still Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 122210 – – Click Here For Today’s Schedule  Clean 2-2-2-2-2-2-2 85% for all sets with about 1 minute rest between –Rest– For Time: 50-40-30-
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Snatchapalooza

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Friday 121710 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 10 Rounds For Distance: 1 Minute Row 1 Minute Rest * Penalty of 1 Burpee for ever
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Get 'Em Dialed In

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 – – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– On the minute, for 12 minutes: 3 Power Cleans (85% 1RM) Post C&J
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Crank It Up

Carolina Fitness Challenge Volunteer meeting tonight at 7pm! Please attend if you can….we’ll be done by 7:30! WOD for Wednesday 120810 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– For Time: Row 1000m Post Snatch Loads and Row Time to Comme
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Runnin, Swingin, Pullin

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Friday 120310 – – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest–
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Call It What You Want

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 21-15-9
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Shopping Spree

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Saturday 112710 – – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– For Time: 21-15-9 DB Squat Clean (40/25) 50-40
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Toes In The Water

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Tuesday 112310 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 5 Rounds For Time: 5 Deadlifts (75% 1RM) 10 Toes To Bar Post Snatch L
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Hard and Fast

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111710 – – Click Here For Today’s Schedule  Snatch 12×1 –Rest– 21-15-9 Reps For Time: DB Push Press (40/25) Burpees Post Snatc
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