Olympic Workouts | CrossFit Durham - Part 57
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Cleaning Spree

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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As Fast As You Can

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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Powered Up

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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Triple Chipper

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Wednesday 052312 — Click Here For Today’s Schedule Hang Clean 12-15 s
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Triple Triplet On The Minute

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stabilit
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Shuttling, Shuttling

CFD is going to watch the Carolina Phoenix!  Come watch Murphie smash people!  Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loa
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Get After It

Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams
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How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to
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To Hell And Back

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout
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Lizzie Borden Had An Axe

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Thursday 051012 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Clean Loads and Workout Time to
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