Olympic Workouts | CrossFit Durham - Part 57
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Workouts

Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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Cleaning With Power

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lun
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Slammer

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75%
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Snatches To Choose From

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thruste
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Whole Foods Parking Lot

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to C
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Push Pressin

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comm
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New Year's Complex

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Wednesday 010412 — Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds with 2 minutes between rounds 5 reps: 1 Barbell Hang Power Clean + 3 Push Press­­­ (so 1 HPC
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Overhead and Heavier

New Bootcamps start on Monday! WOD for Tuesday 122711 – Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment
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Max Effort C&J

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Wednesday 122111 – Click Here For Today’s Schedule Not For Time: Run 400m Clean and Jerk – 1 set x 5 Run 400m Clean and Jerk
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Kickin It Old School

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bod
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