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Category

Olympic Workouts

Power Housekeeping

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 072710 – – Click Here For Today’s Schedule  Clean & Jerk Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 m
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Love Of The Game

New Bootcamps begin TODAY! WOD for Monday 072610 – – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a CrossFit Benchmark WOD.  Scale Overhead Squats to ensure proper movem
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GI Janey

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 – – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hy
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Triples On The Minute

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 – – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM &
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Power Through It

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 071310 – – Click Here For Today’s Schedule  Perform the following on the minute for 25 minutes: 2 Power Cleans (85% 1RM) For ev
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Power Pyramid

Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 – – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work Sets:  3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1
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Hangman's Noose

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 – – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 4 Reps @ 75% 1RM 
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Early Fireworks

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% &#
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Keep It Tight

Thanks to everyone who came out for the 70′s BIG CHALLENGE on Saturday!  WOD for Sunday 062710 – Click Here For Today’s Schedule  Snatch Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –
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Fellowship Of The Ring

GYMNASTICS WORKSHOP TODAY!  There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-
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