Olympic Workouts | CrossFit Durham - Part 60
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Snatch and Go

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For T
Read More

Snatch Pullin

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5
Read More

Charlie Foxtrot

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP
Read More

Snatch Her Up

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75
Read More

Hanging By A Thread

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135
Read More

Shuttle Program

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle R
Read More

Cleanin Up Nice

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power
Read More

Grapplers Quest

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-1
Read More

Snatch It Up

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch
Read More

Full Depth

The Iron Samurai is here this weekend!  You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15 reps up to @80% 1RM –Rest– “Amanda“ 9-7-5 reps For Time: Muscle Ups Snatch (135/95) Post Snatch Loads
Read More