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Category

Olympic Workouts

Fight Gone Not So Bad…Yet

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 – – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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Power Triplet

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 – – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 Fo
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Rip Your Grace Off

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 – – Click Here For Today’s Schedule  Clean and Jerk Warmup:  3 reps @40/50/60/70% 1RM Work:  3 se
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Jumpin and Snatchin

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 – – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box J
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Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 – – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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Powering Through

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 – – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/70%% 1RM Work:  5 sets of 3 reps @80% 1RM –Rest– O
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Walk The Plank

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 – – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM &#
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Snatching Power

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM R
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Horizontal Elizabeth

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 080410 – – Click Here For Today’s Schedule  Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Cl
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