410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Lock Em Out Right

Fight Gone Bad 5 — JUST 3 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Overhead Max Out

Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Dipping Deadlifts

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 
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Fight Gone Not So Bad…Yet

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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Power Triplet

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 Fo
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Rip Your Grace Off

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 — – Click Here For Today’s Schedule  Clean and Jerk Warmup:  3 reps @40/50/60/70% 1RM Work:  3 se
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Jumpin and Snatchin

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Tuesday 082410 — – Click Here For Today’s Schedule  Snatch Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 5 Rounds For Time: 6 Power Snatch (65% 1RM) 10 Box J
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Cleaning Power

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 081810 — – Click Here For Today’s Schedule  Skill:  Muscle Ups Metcon: On the minute for 15 minutes: 3 Power Cleans (60% 1RM) Post Time to Comments Strength segments this week will be
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Powering Through

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/70%% 1RM Work:  5 sets of 3 reps @80% 1RM –Rest– O
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