410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Fellowship Of The Ring

GYMNASTICS WORKSHOP TODAY!  There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-
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Row, You Jerk

Not too late to order a gift for Father’s Day?  Click here! GYMNASTICS WORKSHOP this Saturday!  Only 8 spots still available!  More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2
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Clean Up That Snatch

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 8 spots still available!  More info here WOD for Monday 061410 – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% –Re
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Furious Fifteens

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule  Clean & Jerk Determine 1 Rep Max Warmup:  Perform 3 reps @ 40%, 50%, 6
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Lock It Out

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @ 40%, 50%, 60% Work Sets:   4 sets of 2 Reps @ 8
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Spending Eternity In "L"

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Friday 052810 – Click Here For Today’s Sched
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Max Your Snatch

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule  Snatch Determine your 1RM –Re
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Snatch And Run

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule  Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3
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Row Round The World

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule  Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest
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