Olympic Workouts | CrossFit Durham - Part 62
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Olympic Workouts

Wheel Balance

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Tuesday 112211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 R
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Make A Man Out Of You Yet

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For th
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Doug E Fresh

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Co
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Order In The Court

Did you pick up your hoodie yet?   WOD for Tuesday 110811 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 21-15-9 Wall Ball (20/12) and Pushups Then, Run 800m Then, 9-15-21 Wall Ball and Pushups Post Push Press Loads and Workout Time to Comment
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Doubled Over

BIG HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below knee) – 1-1-1 Full – 1-1-1 –Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Un
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Balance Beam

Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9 reps for time: Row (calories) Jerk (135/95) Box Jumps (24/20) Post Balance Loads and Workout Time to Comments For the stren
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Dirty Dozen

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans
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Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
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Dip, Drive, Finish

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time
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