410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Full Court Press

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Tuesday 1002009 — Today’s Schedule &
Read More

Keepin' It Tight

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Monday 1001909 — Today’s Schedule &#
Read More

Discover The Hero Within

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Monday 1001209 — Today’s Schedule — Click H
Read More

Your Arms Will Be Smoked

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Saturday 1001009 — Today’s Schedule — Click Here Snatch 3-3-3-3 –Re
Read More

Lucky Sevens

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Thursday 1000809 — Today’s Schedule — Click Here Clean 3-3-3-3 –Rest– AMRAP in 12 minutes: 7 Med Ball Cleans (20/12)
Read More

Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
Read More

Make Your Olympic Pitch

   WOD for Wednesday 090930 — Today’s Schedule — Click Here Split Jerk 3-3-3-2-2-2-1-1-1 Post Loads To Comments  **SURVEY QUESTIONS OF THE DAY** Do you split jerk on your left or right foot?  Can you even tell the difference?  Post answer to comments. MUST READ ARTIC
Read More

Weekend "Clean"Up

Thanks to everyone who came out Saturday for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE   WOD for Monday 090928 — Today’s Schedule — Click Here Snatch 3-3-3-3
Read More

Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
Read More

Snatch And Pull

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! TEAM REGISTRATION   WOD for Tuesday 090922 — Today’s Schedule — Click Here Snatch 3-3-3-3-3 –Rest–
Read More