410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

By The Power of Greyskull…

Check out our new online apparel store at Cafe Press! ONLY 2 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in
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Jerk the World

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Power Snatching For Time

Congratulations to CrossFit Durham Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games and came in 1st Place! and to CrossFit Durham Coach, Mitchell Osbourne, who finished in the Top 25!  See the results here! NEW CF DURHAM BOOTCAMPS ST
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You Clean Up Nice

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! NEW CF DURHAM BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here
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Nothing Is Much Better Than….

Want to compete in an endurance event?  CLICK HERE Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th&
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Giving You a Complex

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Sunday 090503 5 Rounds For Time: 15 Deadlifts (135lbs/95lbs) 12 Hang Pow
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Don't Get Hung Out To Dry

CROSSFIT DURHAM GETTING LOVE ON THE CROSSFIT HQ AFFILIATE PAGE EARLIER THIS WEEK!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Thursday 0904030 Hang Cleans 5, 5, 5 ̵
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Don't Be a Weak Jerk

NEW WOD CLASSES ADDED THIS WEEK! CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times Starting May 26th– Tues, Thurs @ 7:00pm (meets
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There's Nothing Like a Good Snatch

Interested in competing in the Doughman?  Greg is putting a CrossFit Durham team together.  Email him if you’re interested (greg@crossfitdurham.com) Sign up here for our NEW Running and Endurance Program! Sign up here for Foundations Classes Starting April 28th– Tues, Thur
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Hung Out To Dry

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Friday 090403 5 Rou
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