410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Olympic Workouts

Yo Spike, I Got The Sotts

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
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Not Enough Indians

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Tag Team Back Again

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers!  Check them out here!
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Snatch Complexity

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
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Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
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Suns Out Guns Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Complex Rules

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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