Partner Workouts | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

WOD for 112915

WOD Metcon: Teams of 2, for time: 1500m Row 100 Walking Lunges 100 Mountain Climbers 100 Abmat Situps 100 Wall Balls (20/14) 50 DB Snatch 50 Pullups 75 Burpees
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Black Friday 2015

WOD AMRAP in 6 Minutes: 6 Thrusters 6 Box Jumps Partners will split up movements any way. One partner must always be holding a plank. Rest 2 Minutes AMRAP in 5 Minutes: 5 Shoulder to Overhead 10 Kettlebell Swings Both partners work simultaneously. Switch every time both partners have
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Like A Good Boy Should

Today is the LAST DAY to donate for our Thanksgiving Turkey Drive!   WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP 15: Teams of 2 Wall Balls (20, 14#) 60m Farmers Carry (70, 53#) Partner 1 starts with Wall Balls Partner 2 starts w
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Every Cowboy Sings His Sad Song

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handsta
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Be Late For The Door

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2 AMRAP 20: 40 Calorie Row, 40 Medball Jumping Squats (20/14) 40 Calorie Row, 40 Medball Jumping Lunges 40 Calorie Row, 40 Medball Situps
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Team Air Force

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On t
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WOD for 101115

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: With a Partner: 800m Run (Together) 10 rounds: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps 800m Run (Together)
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WOD for 092015

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Thrusters (95/65) 10 Toes to Bar Partners complete full rounds before alternating
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Pancake Breakfast Day!

  We’re having a Protein Pancake Breakfast TODAY during the WODs!  Join us!   WOD Strength: Take 20 minutes to make up a missed strength workout from the last week Metcon: Teams of 2 AMRAP in 20 minutes: 60 Calorie Row, 60 Kettlebell Swings (52/35) 50 Calorie Row, 50 Box Jum
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31 Heroes

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) As Partner A starts the triplet, Partner B runs 400m with a sandbag(45/25). When the run
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