410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Partner Workouts

A Mile and Some Burpees

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule  
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Partner Fran 100

CFD is sending two teams to the Triangle Invitational at CF RTP TODAY! Event info here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! There is NO OPEN GYM today!
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Stand At Attention

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps
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Daniel

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed
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Pyramid of Rowing

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Helen Meets Grace

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week!  You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out her
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3rd Annual Xander Tribute WOD for APS of Durham

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you!  Everyone is welcome.
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Partnering For Pullups

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are still going on, but there is NO OPEN GYM! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Class will meet OUTSIDE today in our front parking lot! Free Goal Setting Workshop for a
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Partner Bells

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you
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Mornin, Sunshine

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers COMMUNITY WORKOUT  today at 11am!  Bring a friend! OPEN GYM today from 11am-2pm!
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