410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

Partner Bells

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you
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Mornin, Sunshine

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers COMMUNITY WORKOUT  today at 11am!  Bring a friend! OPEN GYM today from 11am-2pm!
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Partner Swap

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!   COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one y
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Rolled Out

WOD for Saturday 081013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:   With
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Turkish Partners

WOD for Sunday 072813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:  Partne
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Wall Ball Hell

WOD for Saturday 072713 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Wall B
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Peas In A Pod

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 063013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF War
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Partner Poison

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 062913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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Rowing Cindy

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Sunday 062313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Wa
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Rack 'Em

CFD hosts our very first in house Weightlifting Meet next Saturday! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and family welcome to come watch! WOD for Saturday 060813 -  Click Here For Today’s Schedule Warmup (to be completed on your o
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