410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

Veterans Day 2012

THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP  Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper)
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Partner WOD Triplet And Then Some

WOD for Saturday 110312 – Click Here For Today’s Schedule In Teams of Two, For Time: 30 Air Squats 400m Plate Carry (45/25) Then… 3 Rounds of: 20 Over the Box Jumps (24/20) 20 Burpees 20 Push Press (45/35) Then… 30 Air Squats 400m Plate Carry (45/25) *Both partners run at the same tim
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Partner Relay

THANKS to everyone who came to the HALLOWEEN PARTY!   WOD for Sunday 102812 – Click Here For Today’s Schedule In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/14) 1200m Relay Run with Med Ball (break up any way) 100 Burpees Post Workou
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Partner Clean Up

FREE Gymnastics Workshop with Coach Allison next Saturday! TWO SPOTS LEFT!  Register here WOD for Sunday 101412 – Click Here For Today’s Schedule In teams of two, complete as many Squat Cleans as possible in 20 minutes. Partner A performs either 3 Muscle Ups or 10 Ring Dips, while Par
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Kelly Services

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many
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2nd Annual Xander WOD

Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Jos
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21 Gun Salute

Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am. No other classes or Bootcamps will be held today. WOD for Monday 052812 “21 Gun Salute” For Time: Partner #1: 21 Pullups 21 Burpee Box Jumps (20”) 21 Firemans Carry Back Squat 
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Doubled Couplet

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Saturday 041412 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– In teams of two, alternating rounds, with each partner comp
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Bunny Hop

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run,
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Cindy 1.5

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Saturday 040712 — Click Here For Today’s Schedule 1 Arm DB/KB Press 3-3-3-3-3 –Rest– “Cindy 1.5” In teams of two, alternating rounds, AMRAP in 15 minutes: 4 Che
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