410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

Turkish Partners

WOD for Sunday 072813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 
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Wall Ball Hell

WOD for Saturday 072713 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Wall B
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Peas In A Pod

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 063013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
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Partner Poison

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 062913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds
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Rowing Cindy

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Sunday 062313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
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Rack 'Em

CFD hosts our very first in house Weightlifting Meet next Saturday! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and family welcome to come watch! WOD for Saturday 060813 –  Click Here For Today’s Schedule Warmup (to be completed on
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Kettlebells Galore

CFD is hosting the CF Gymnastics Certification today.  There is NO OPEN GYM! Meet in the big room for WODs at 10 and 11am. WOD for Sunday 051213 Warmup (to be completed on your own BEFORE class starts): Jog 800m – Perform 5 Burpees every 100m Conditioning: Part 1:  Pushup Ladder
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Out For A Wall Walk

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Sunday 050513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pus
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Bosom Buddies

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Saturday 050413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 p
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Carrying Water

WOD for Sunday 042813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: I
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