410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Partner Workouts

Side To Side Like A Windshield Wiper

WOD for Saturday 042713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: For T
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Hellbarrows

We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June.  This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply.  No singlets required!  There will be no weight classes and winners will be det
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Everybody Was Windshield Wiping

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots!  More info here WOD for Wednesday 040213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullup
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Chipper Up

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Saturday 030213 -  Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 1
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Achilles Heal?

Join Dr. Stew of Active Life Concepts this morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Saturday 121512 -Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating
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Partner Chipping

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 - Click Here For Today’s Schedule Skill:  Kipping Pullups –Rest– In teams of 2, For time: 125 Chest to Bar Pullups 125 KB Swings (52/35) 125 Double Unders 125 Ov
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Black Friday Yoga

  Black Friday Yoga Class with Lexy! This morning at 9am!  RSVP here We ask that only folks attending yoga be in the gym this morning from 9-10am WOD for Friday 112312 - WODs today at 10 and 11am ONLY In teams of two, for time: Complete a total of 250 Pushups *Every time you fail
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Tabata Partners

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement: Power Snatch Bu
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Veterans Day 2012

THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP  Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper)
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Partner WOD Triplet And Then Some

WOD for Saturday 110312 – Click Here For Today’s Schedule In Teams of Two, For Time: 30 Air Squats 400m Plate Carry (45/25) Then… 3 Rounds of: 20 Over the Box Jumps (24/20) 20 Burpees 20 Push Press (45/35) Then… 30 Air Squats 400m Plate Carry (45/25) *Both partners run at the same tim
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