410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

Balance Beam

Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9 reps for time: Row (calories) Jerk (135/95) Box Jumps (24/20) Post Balance Loads and Workout Time to Comments For the stren
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Xander

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Sched
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Triple Play

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, wi
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Partner Barbara

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Si
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Farming Partners

Fight Gone Bad 6 is coming NEXT SATURDAY!  We need your help!  Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight a
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Hurricane Carter

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minute
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Heinz 57

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible i
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Partner Mayhem

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and
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Tabata Your Partner

Potluck Party TOMORROW!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – E
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Head And Shoulders

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two and alternating each movement, AMRAP in 20 minutes: Run 400m 20 Shoulder to Overhead (135/95) 20 Pullups Post Back Squat Load and Metcon Ti
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