410 W Geer St, Durham, NC 27701 (919) 907-1233

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Partner Workouts

Are We There Yet?

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch – Rest– In teams of two, with only one partner working at any time, co
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Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35
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Triplets

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 070911 – Click Here For Today’s Schedule In teams of four, complete as many reps as possible in 20 minutes of the following: Deadlift (225/155) DB Push Press (45/30) Row (for calories) (Teams must complete a
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Team Explosion

There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partiti
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Ring Play

NEW BOOTCAMPS START TOMORROW! WOD for Sunday 062611 – Click Here For Today’s Schedule Skill:  Rings –Rest– In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pullups Run 400m Post Team Time to  Comments For the workout, teammates must alte
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CF Regionals Team WOD #6

NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time
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Relay Race

HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For Today’s Schedule Running Drills –Rest– In teams of three, complete the following For Time: 1800m Relay Run 120 KB Sn
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Bull Stampede

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest
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Rowing AND Burpees

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Sunday 061211 – Click Here For Today’s Schedule In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of: Row 300 Meters 10 B
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Triple Teamed

NC Race For The Triangle — TEAM MELINDA! WOD for Saturday 060411 – Click Here For Today’s Schedule Metcon: In teams of three, AMRAP in 15 minutes: 3 Power Clean (135/95) 6 Pushups 9 Box Jumps (24/18) Rest EXACTLY five minutes, and then: In teams of three, AMRAP in 15 minut
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