Poll Questions
Scarier Than A Stephen King Novel
3 years ago
On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
**Survey Question Of The Day**
Are you in “The Zone”? We are trying to learn how many of our CrossFitters are following “The Zone”. Are you “Zoning”? Eating Paleo? Measuring blocks? What might we do to help the CrossFit Durham community more with nutrition issues? Please share your feedback to comments.
Sign up here for Foundations Classes
Starting Tues, August 4th – Tues, Thurs @ 7pm (meets 4 times)
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Tuesday 090804 — Today’s Schedule — Click Here
Deadlift
Warmup, then make 1 attempt at 20 reps with 65% of your most recent 1RM
–Rest–
“Christine”
3 Rounds For Time:
Row 500m
12 Deadlifts (bodyweight)
21 Box Jumps (24″/20″)
The goal is to finish this WOD in under 15 minutes. Weights and box height should be scaled to allow you to finish within this time frame.
Post Loads, Scaling Used, and Time to Comments
Fitness/Nutrition “Food For Thought” Article Links
Eat Stop Eat vs. The Warrior Diet
The Energy Balance Equation
Do Your Shoes Suck?
Mike P is gettin’ some Deadlifts!
Hail To “The Chief”
3 years ago
On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
**Survey Question Of The Day**
Are you in “The Zone”? We are trying to learn how many of our CrossFitters are following “The Zone”. Are you “Zoning”? Eating Paleo? Measuring blocks? What might we do to help the CrossFit Durham community more with nutrition issues? Please share your feedback to comments.
Sign up here for Foundations Classes
Starting Tues, August 4th – Tues, Thurs @ 7pm (meets 4 times)
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Monday 090803 — Today’s Schedule — Click Here
“The Chief”
Max Rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
9 Squats
Rest 1 minute between rounds for a total of 5 Rounds.
Post Number of Rounds Completed to Comments
Endurance WOD tonight at 7pm!
Fitness/Nutrition “Food For Thought” Article Links
Disappointment?
Study Finds Organic Food Not More Healthy
Core Training Fun
Greg, Dave, and Sarah hit Dutch’s seminar in Wilmington this past weekend — tons of great ideas coming to CrossFit Durham!
