Strength Workouts | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Just Take Those Old Records Off The Shelf

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose t
Read More

Went Kind Of Smooth After Awhile

Our new 6-week programming cycle begins today.  Check it out here! WOD Strength: Deadlift  5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: AMRAP in 10 minutes: 10 Ring Dips 25 Wall Ball (20/12) 50 Double Unders
Read More

That’s My Policy

WOD Strength: Back Squat 5-5-5-3-3-3 Start around 60% and work up to 80% 1RM by the last set Metcon: 16 Minute Running Clock Every 2minutes 150m Run (Hutchins Auto Sign) 12 KB Swings (63/44)
Read More

All Your Enemies Are Friends

WOD Strength: Bench Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds 15 pushups 10 Front Squats (155/105) 10 Push Press (155/105) 15 Toes to Bar Time cap of 15 minutes
Read More

Rather Leave Than Suffer This

WOD Strength: Sumo Deadlift  First set around 80% and work up to 1RM for the day 3-3-3-1-1-1 Metcon: For Time: 20 Burpees 50 Standing Situps 20 Burpees *On the Minute, complete 3 Deadlifts (225/155)
Read More

Homies Dissin My Girl

modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today.  You can check it out here WOD Strength: Sumo Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Fro
Read More

Every Step I Take Reminds Me

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat 
Read More

A Man With No Clothes

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Strength: Back Squat 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: Ascending Ladder for 7 Minutes: 20 Double Unders, 1 Power Snatch (115/80) 20 Double
Read More

Just Got A New Promotion

WOD Skill: Snatch position drills Strength: Deadlift  3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 21-15-9 For Time: Power Snatch (115/75) 90 degree Box Jumps (24/20) Time cap of 10 minutes
Read More

My Room Is Still Messed Up

CrossFit Total is Saturday!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs! WOD  Skills: Crawling drills Strength: Push Press 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 5 Rounds: 25 Russian KB Swings (52/35) 15 Plyo Pushups (see video above
Read More