WOD Strength: Overhead Squat Test 1RM Metcon: For time: 100 pullups 3 minute rest 100 pushups Time cap of 20 minutes If these numbers seem unrealistic to you, choose a set number of each and hit it. Or cap each at a certain time point.
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Front Squat 3-3-3-3-3 @ 85% Metcon: Alternating movements, EMOM for 10 minutes 10 Pullups 25 Double Unders
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Back Squat 6-6-6 @ 75% Feeling good? Go for max reps on Set 3 Metcon: Pick your order, For Time: Row 1k 100 DU Run 800m 50 Abmat Situps Time cap of 15 minutes
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Deficit Deadlift Test 1RM (off 25lb plates) Metcon: AMRAP in 10 minutes: 10 Burpees 20 Push Ball (20/14) Bored with burpees? Try one of the variations in the video above!