410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Saturday KB Snatchin

Are you following our Nutrition Group on Facebook?  
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WOD for 053014

Are you following our Nutrition Group on Facebook?  
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Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
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Back At It

Great job to everyone who took on all forms of “Murph” yesterday!  
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Suns Out Guns Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Complex Rules

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Upside Down And Inside Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!  
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Cold War

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Franzibeth

Memorial Day “Murph” 9, 10, and 11am on 5/26!  
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