Strength Workouts | CrossFit Durham - Part 67
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

5-3-1 Back Squat

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TOMORROW, 6-8pm, here at the gym! RSVP here! WOD for Friday 121611 – Click Here For Today’s Schedule Warmup: 10 minutes of EASY rowing (20-25 spm) Then, Row 1k For Time –Rest– Back Squat 5-
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Fully Loaded

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Thursday 121511 – Click Here For Today’s Schedule Not For Time: Max Effort – Run 400m Deadlift, 5-5-5 Max Effort – Run 400m Deadlif
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Aftermath

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Clic
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Calm Before The Storm

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready this evening from about 5-8pm.  Please come help pre-, post-, or in lieu of yo
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Tabata Deads

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
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No Holds Barred

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Tuesday 112911 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– Perform 10 Rounds: One
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Cyber Attack

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Monday 112811 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: R
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Clusterf*&k

Last day to grab a WOD for Warriors t-shirt! $20 cash! WOD for Thursday 111711 – Click Here For Today’s Schedule Back Squat 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 5 Clusters (135/95) 50 Double Unders Post Back Squat Loads and Workout Time to Comments For the strengt
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Go Hard Daily

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Wednesday 111611 – Click Here For Today’s Schedule Bench Press 3-3-3-3-3 –Rest– For time: 25 GHD Situps 1 Muscle Up 20 GHD Situps 2 Muscle Ups 15 GHD Situps 3 Muscle Ups 10 GHD Situps 4 Muscle Ups 5
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Killer Kombo

WOD for Warriors workout will be held in every class TOMORROW! We have a limited number of event t-shirts for sale for $20! WOD for Thursday 111011 – Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice MU’s –Rest– For Time: 100 Thrusters (95/
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