410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Offensive Line

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Friday 110510 – – Click Here For Today’s Schedule  Overhead Squat 5-5-3-3-1-1-1-1 –Rest– 9-6-3 Reps For Time: Deadlift (80% 1RM)  Muscle Ups 50
Read More

Inventory Day At The Jerk Store

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 – – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3
Read More

"Boo" Yaxley

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Tuesday 102610 – – Click Here For Today’s Schedule  Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1R
Read More

Elbow Lead

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101710 – – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– AMRAP in 10 minutes: 6 Squat
Read More

Up By The Bootstraps

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Thursday 101410 – – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25)
Read More

Jumpin and Swingin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 101210 – – Click Here For Today’s Schedule  Back Squats Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 For T
Read More

Big Benchin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 – – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– Run 400m Then, 5 Rounds: 5
Read More

Lift Heavy Stuff

Can anyone guess who this is and where? Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Thursday 100710 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps @80% 1RM –
Read More

Get It Done, Or You're Gonna Run

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 100610 – – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12)   For eve
Read More

Kettlebell Sprints

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 100410 – – Click Here For Today’s Schedule  Front Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 3-4 attempts at a new 1RM –R
Read More