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Category

Strength Workouts

Upside Down You Turn Me

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 – – Click Here For Today’s Schedule  Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pull
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 – – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Whatdya Bench?

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Saturday 081410 – – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1R
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Jerky Burpees

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1
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Swinging Situps

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Tuesday 081010 – – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM &#
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Downhill Sandwich

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 – – Cl
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Overhead and Double

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 – – Click Here For Today’s Schedule  Press Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Re
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Snatching Power

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM R
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Kipping Butterflies

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Monday 080210 – – Click Here For Today’s Schedule  Front Squat Determine 1RM Max Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post F
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Pistol Range

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Saturday 073110 – – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand
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