Strength Workouts | CrossFit Durham - Part 69
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Strength Workouts

No Rest For The Wicked

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 – Rest– For Time: 100 Overhead Squats (95/65) Perform 5 Burpees every time you have to drop or lower the bar
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Is It That Hard To Clean Up?

Nutrition Q&A Session This Saturday! 12-1pm! WOD for Monday 071811 – Click Here For Today’s Schedule Front Squat Warmup, then 3-3-3 – Rest– 6 Rounds For Time: 6 Full Snatch (115/75) 6 Six Count Burpees Post Front Squat Loads and Metcon Time to Comments For the st
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Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35
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Sneezes, Hiccups, and Burps, Oh My

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Tuesday 071211 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 21 Burpees Post Jerk Loads and Metcon Time to Comments For the strength segment, perform sets of 3 Dea
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Fast Fives

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Wednesday 070611 –
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Early Fireworks

July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m 21-15-9 Reps: Wall Ball (20/12) KB Swings (70/52) Run 800m Post Press Loads and Metcon Time to  Comments For t
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Up and Down Deadlifts

July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) 1-2-3-4-5-6-7-8-9-10 Box Jumps (30/24) Post Deadlift Loads and Metcon Time to  Co
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Squat Pyramid

WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back Squat Loads and Metcon Time to  Comments For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a
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Who's The Big Winner Tonight?

NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian (52/35) Run 200m every time you put the KB down Post OHS Loads and Metcon Time to  Comments For the strength se
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Keep On Pressin'

EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY! WOD for Monday 062011 – Click Here For Today’s Schedule Push Press 3 sets of 20 reps Watch Coach Glassman break down the Push Press here –Rest– For Time: 50 Thrusters (45/35) 40 Double Unders 30 KB Swings (52/35) 20 Barbel
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