410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Elbows High, Chest Up

Fight Gone Bad 5 — JUST 4 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Snatch And Pulls

Fight Gone Bad 5 — JUST 5 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Hand Release Pushups

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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Big Benching

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Tuesday 091410
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Jerks On The Run

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Monday 091310 
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Lucky 7's

Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 – –
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Doubling Up

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 – – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps@75% 1RM –Rest– On the minute
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Fran, You Ignorant Sl*t

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 – – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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August Strength Challenge

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810  August Strength Challenge Courtesy of 70′s BigIn 20 minutes, complete as many round as possible of: 3
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