410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Jumping And Clapping

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule  Overhead Squats 3 reps @65% 1RM 3 reps
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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Drive Those Hips

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 051310 – Click Here For Today’s Schedule  Back Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– For max re
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Drill Press

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule  Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time
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Hauling A&%

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule  Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minut
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Elbows Up

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR!   We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule  Front Squat 3 reps @65% 1RM 3 reps @70% 1RM
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Construction Chipper

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Gri
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Mayday, Mayday

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule  Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Up And Down Couplet

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 043010 – Click Here For Today’s Schedule  Overhead Squat 5-5-5 –Rest– For Time: 10-9-8-7-6-5-4-3-
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Renegade

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Bench Press 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 10
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