Strength Workouts | CrossFit Durham - Part 71
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Elevator Pushups

We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here For Today’s Schedule Bench Press (Week 2) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @70
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Maxed Row and Run

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Friday 040811 – Click Here For Today’s Schedule Snatch Work
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Fifties

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Thursday 040711 - Click Here For Today’s Schedule Press (Week 2)
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Five By Fifteen

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat
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Prime Choice

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Monday 040411 – Click Here For Today’s Schedule Bench Press
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Wendler – Round 2

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Thursday 033111 – Click Here For Today’s Schedule Press (We
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Might As Well Jump

FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032911 – Click Here For Today’s Schedule Back Squat (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– On the minute for 15 minutes, alternating movements each
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Well Grounded

FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032811 – Click Here For Today’s Schedule Bench Press (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– 5 Rounds For Time: 5 Ground To Overhead (135/95) 10 KB S
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Ease Off The Accelerator

Nutrition Q&A Session — THIS SATURDAY, 12-1:30pm – FREE! WOD for Thursday 032411 – Click Here For Today’s Schedule Press (Week 4 – Deload Week) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– “Helen” 3 Rounds F
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Spring Awakening

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 032111 – Click Here For Today’s Schedule Back Squat Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” ̵
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