410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

5 Will Get You 10

70′S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10
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Be Hard To Kill

70′S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Monday 062110 – Click Here For Today’s Schedule  Deadlift Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest
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Feeling 7-UP

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new
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Row, You Jerk

Not too late to order a gift for Father’s Day?  Click here! GYMNASTICS WORKSHOP this Saturday!  Only 8 spots still available!  More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2
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Sunday Funday

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Sunday 061310 – Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform
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Swinging Good Time

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Friday 061110 – Click Here For Today’s Schedule   Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 8
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Lucky 7

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of
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Lock It Out

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @ 40%, 50%, 60% Work Sets:   4 sets of 2 Reps @ 8
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12 Minutes Of Power

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2 se
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Double Barreled Pistols

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule  Push Press Determine 1 Rep Max Warmup:  Perform 5 reps @ 40%, 50%, and 60%
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