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Category

Strength Workouts

Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
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Get Off My Chest

Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule  Bench Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest
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Fireman's Carry

Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Bac
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Dip And Drive

Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 2 sets of 3 Reps @ 75%, 1 set of Max Re
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70's Big Challenge

70’S BIG CHALLENGE!  TODAY, 9am-Noon!  More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule  70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as
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Power Jumping

70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule  Press Warmup:  Perform 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 2 Reps @ 85%, then 1 set Max Reps @ 85% –Rest– For Time: 20-18-16-14-12-
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5 Will Get You 10

70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75%, then 1 set Max Reps @ 75% –Rest– 5 Rounds For Time: 10
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Be Hard To Kill

70’S BIG CHALLENGE!  Next Saturday, 9am-Noon!  More info here! WOD for Monday 062110 – Click Here For Today’s Schedule  Deadlift Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest
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Feeling 7-UP

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new
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Row, You Jerk

Not too late to order a gift for Father’s Day?  Click here! GYMNASTICS WORKSHOP this Saturday!  Only 8 spots still available!  More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2
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