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Category

Strength Workouts

Splits And Strength

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Four Minutes Of Madness

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Goblins, Ghouls, and Burpees!

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Light On Your Feet

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Start Toda
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Jack In The Box

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! WOD for Friday 102309 ̵
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WOD For 102209

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Thursday 102209 — Today’s Schedule &
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Squats and…..Squats

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Friday 1001609 — Today’s Schedule &#
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True Down To The Core

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Sunday 1001109 — Today’s Schedule — Click Here For Time: 21-18-15-12-9-6-
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Fran Is Easy Compared To This

WOD for Wednesday 1000709 — Today’s Schedule — Click Here With a continuously running clock, do 1 Thruster the first minute, 2 pullups the second minute, 3 Thrusters the third minute, 4 pullups the fourth minute….continuing in this pattern as long as possible. 
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Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
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