Strength Workouts | CrossFit Durham - Part 77
410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Big Jumpin'

Want to see what the Fifth Ape Seminar on February 5th is all about?  Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311  – Click Here For Today’s Schedule  Bench Press Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70
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Snatchin & Dippin

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Thursday 012711  – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a n
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Deads and Doubles

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” WOD for Wednesday 012611  – Click Here For Today’s Schedule  Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Res
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Swingin' Baby

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Tuesday 011811  – Click Here For Today’s Schedule  Press 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @8
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Strict Hips

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611  – Click Here For Today’s Schedule  GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon
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Big Back Squatting

*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Tuesday 011111  — Click Here For Today’s Schedule  Back Squat 5 reps @55% 5 reps @65% 5 reps @70% 5
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New Year Strong

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 011011  — Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– 21-15-9 Rep
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Benchmark Week 2011 – CF Total

NEW BOOTCAMPS START NEXT MONDAY!  WOD for Wednesday 010511  — Click Here For Today’s Schedule  CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Post Total to Comments We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.   For
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Guilt Free New Year's

There are no evening WODs tonight! Partner WOD tomorrow morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Friday 123110 – – Click Here For Today’s Schedule  Rack Jerk 10x 1 as heavy as possible –Rest– For Max Rep Squats and Mile
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Go Bea, It's Your Birthday

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule  Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35
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