410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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Twisted Christine

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *Note* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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One Step At A Time

Only 5 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! TEAM REGISTRATION   WOD for Monday 090920 — Today’s Schedule — Click Here Squat Ladder Using a 45lb bar, compl
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Dirty Diane

Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Sunday 090920 — Today’s Schedule — Click Here “Diane” 21-15-9 Deadlifts (225/185) Handstand Pushups Post Scaling and Time to Comment
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Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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House Of Pain

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090909 — Today’s Schedule — Click Here Deadlift 5-5-5 –Rest– R
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Double Up

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Saturday 090905 — Today’s Schedule — Click Here Front Squats Warmup:  3-2-2 Work: 1-1-1 –
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Two Weaknesses In One

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Friday 090904 — Today’s Schedule — Click Here Press Warmup:  3-2-2 Work: 1-1-1 –RestR
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Heavy Health Lifts

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1475 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090902 — Today’s Schedule — Click Here Deadlift Warmup: 3-2-2 Work:  1-1-1 –Re
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