410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

2 Minute Drill

Need a last minute Valentine’s Day gift?  How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Friday 021210 – Click Here For Today’s Schedule Press 3 reps @ 65% 1RM 3 re
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Horror Movie

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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Bodyweight Max Out

NORMAL SCHEDULE RESUMES TODAY*  DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us s
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Snow Row

*DUE TO ICY CONDITIONS ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS  ARE CANCELLED ON MONDAY MORNING*  DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Fo
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A Storm Is Brewing

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD fo
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To The Max

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD for Tuesday 012610 – Click Here For Today’s
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Up Against The Wall

Duke ROTC Ranger Challenge Team in the CrossFit Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Dur
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Low Hanging Fruit

Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will
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Pistol Whipped

*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham!  WOD for Friday 012210 – Click Here For Today’s
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Lifting Heavy Sh*&t

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Tuesday 011910 – Click Here For Today’s Schedule Deadlift 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– Max Reps of: 60 seconds D
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