410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Squats and…..Squats

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Friday 1001609 — Today’s Schedule &#
Read More

True Down To The Core

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Sunday 1001109 — Today’s Schedule — Click Here For Time: 21-18-15-12-9-6-
Read More

Fran Is Easy Compared To This

WOD for Wednesday 1000709 — Today’s Schedule — Click Here With a continuously running clock, do 1 Thruster the first minute, 2 pullups the second minute, 3 Thrusters the third minute, 4 pullups the fourth minute….continuing in this pattern as long as possible. 
Read More

Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
Read More

I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
Read More

Twisted Christine

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *Note* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
Read More

One Step At A Time

Only 5 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! TEAM REGISTRATION   WOD for Monday 090920 — Today’s Schedule — Click Here Squat Ladder Using a 45lb bar, compl
Read More

Dirty Diane

Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Sunday 090920 — Today’s Schedule — Click Here “Diane” 21-15-9 Deadlifts (225/185) Handstand Pushups Post Scaling and Time to Comment
Read More

Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
Read More

House Of Pain

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090909 — Today’s Schedule — Click Here Deadlift 5-5-5 –Rest– R
Read More