410 W Geer St, Durham, NC 27701 (919) 907-1233

Category

Strength Workouts

Going Up

Sarah’s Going To The Games Fundraiser TODAY!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations
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No Excuses

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7
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Heavy Thrusting

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7
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Push, Pull, and Throw

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!  Sign up here for Foundations Classes Starting June 23rd  
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You Thought They Were Hard? How Bout Now?

New T-Shirts Available!  See the new designs here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  R
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Tabata What?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June
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Hip Drive

NEXT FOUNDATIONS CLASS STARTS TOMORROW!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Monday 090608 Back Squat 5, 5, 5 –Rest– AMRAP in 15 minutes: Run 200m Pu
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Short and Sweet…On Paper

GRAND OPENING PARTY IS JUST TWO DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Thursday 090604 Overhead Squats
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Here She Comes Again

BOOTCAMPS START TODAY!  LAST CHANCE TO REGISTER FOR THIS 6-WEEK SESSION BELOW! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am 
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Thank Heaven For 7-Eleven

Check out our new online apparel store at Cafe Press! ONLY 4 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:1
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