Our Daily WOD schedule is now available under the Class Schedule tab above.  It will take you to an online schedule of classes and will show you who’s coaching when.  Stay tuned for more!  

Tuesday 090324

3 Rounds for Time:
Row 500m
21 Bodyweight Deadlifts
12 Dead Hang Pullups

Post Time to Comments

Today’s Fitness Article Links
Stretch That Psoas
I’m Hungry…At Least I Used to Be
Ladies…Get Pumped Up