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Please remember that all 4 classes are by appointment only!
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WOD for Saturday 041611 – Click Here For Today’s Schedule
CrossFit Open WOD #4
AMRAP in 10 minutes:
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
Post Number of Reps Completed to Comments
This is WOD #4 for the 2011 CrossFit Open. Read more about the workout and movement standards here.
MOBILITY WOD and COMMUNITY WORKOUT today at 11am!
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)