CF Open WOD #4 -- WOD for 041611 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

CF Open WOD #4

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WOD for Saturday 041611Click Here For Today’s Schedule
CrossFit Open WOD #4
AMRAP in 10 minutes:
60 Bar Facing Burpees
30 Overhead Squats (120/90)

10 Muscle Ups

Post Number of Reps Completed to Comments
This is WOD #4 for the 2011 CrossFit Open.  Read more about the workout and movement standards here.


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Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

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CrossFit Bootcamp – (M/W/F @6:15am)
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Bull City Barbell Open — Sat, May 21st

  1. Monster Mats Reply
    This was easily one of the most frustrating WODs I've ever done. The burpees weren't a problem, went through all 60 unbroken in about 4 minutes. My biggest problem was getting the 120 lbs overhead. 85 reps, Rx.
  2. Anna C Reply
    Agreed Mats. I couldn't stabilize the damn weight. I obviously need to seriously work on my OHS. I got one squat, a new PR for me. The cleans from last week's was also a new PR. At least the games WODs haven't gotten me started on going heavier. I need to push myself harder, go for bigger numbers.
  3. Jeff Reply
    Hey everyone - I'm going to do WOD #4 tomorrow. Would anyone be willing to keep score for me? I'm happy to come in whenever, and would obviously keep score for anyone else who still needs to do the WOD.
  4. doug Reply
    Thank you to everyone who cheered for me today, and I'm sorry I didn't return the gesture, Shayne and I had to boogie out of there as soon as we were done. 93 Points (3 MU's)

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